Area Agency on Aging

Now Where Did I Put Those Keys: Maintaining Memory During Aging

Growing Old And Growing Wiser
The older we get, the more we have to train our brains. Memory can sometimes seem deceiving. You could swear you left your jacket on that blue chair in the living room, but it is not there. Instead, the jacket is hanging on your coat rack in the bedroom. How could this be? Problems like these are actually quite common. There is no specific reference point that is as clear as making the extra effort (more…)

Although media tends to focus on the newer bands, many older bands are still producing new albums and touring. One of the most famous is the Rolling Stones. Some groups still have their original members, but most of them have a mixture of new and original members. ZZ Top is one of the rare bands that still plays their unique music style with all of the original members.

Other bands that continue to entertain their fans include Aerosmith, Kiss and AC/DC. Some bands reunite every few (more…)

So what’s your excuse for not getting out and seeing the world?

Is it because you have grown complacent in a job that you might be overqualified for? Maybe it’s because you have reached the point in adulthood where you are now a parent and you just don’t feel like you have the time. Or, maybe it’s because you feel like you’re too old?

For many of us, it seems like we allow age to get in the way of the things we love doing. Whether you feel old or it’s a self-conscious thing where you feel you look too old. Whatever you’re reason; I’m telling you it doesn’t need to be this way. Age is a state of mind.

The key is staying active. You don’t need to run a marathon or lift thousands of tons; you just need to stay active. Some basic aerobics can help get the blood moving when it comes to staying active and you can even incorporate those in your daily life. Pay the bills or look into home security Houston services on a mounted laptop while you take a spin class, go for a jog and walk the dog at the same time, or you can even go for a swim and cool off. There are lots of ways to stay active and you should try to explore your options. After all, we all get old – but that doesn’t mean life has to stop.

Most people looking forward to getting older, but no one wants to look or feel old. Fortunately, there are ways that people can keep themselves looking and feeling young throughout their entire life. Smoking and drinking excessively are two behaviors that speed up the aging process as well as contribute to poor health. Smoking should be stopped or avoided completely, but it is alright for most people to have one or two drinks per day.

Stress is an inevitable part of life, but it can also contribute to the aging process. Taking a few minutes out of the (more…)

There is a plethora of books on the market dealing with aging in the modern world. Today more than ever before the aging population is growing in the modern world. This fact has brought many books on the subject into the market place. Such themes as insights into faith, how social change is influenced by the aging society, and how to age as independently as possible are all pertinent topics that are being avidly read.
The growing marginalization of the elderly by (more…)

Aging is a part of life many of us would rather ignore, especially as time goes on. However, aging doesn’t have to mean stopping the things you love. While no one can completely avoid the effects of time, you can still see significant benefits with the right combination of exercise and diet. To find out which foods are best, keep reading.

• Garlic: Vampires had it all wrong. Scientists have found that eating a clove of garlic at least once a week decreases your risk of colon cancer by 50, helps regulate blood sugar levels, and even thins the blood more effectively than aspirin.
• Beets: While high in flavor, beets are actually low in calories. Within their tasty makeup, they contain folic acid and antioxidants, which protect against heart disease and cancer. Researchers have also discovered beneficial properties on skin and lung tumors. (more…)

In 2004, Aubrey David Nicholas Jasper de Grey (yes, that’s his real name) made a bold claim: that the first child to live to the age of 1,000 had already been born, and was 60 years old. That would make them 66 today. Obviously, this claim is not accepted everywhere, and while de Grey does have a doctorate from the University of Cambridge, not all of his theories have been widely accepted. Still, the question remains: will the expected human lifespan change drastically in the near future?De Grey is from the United Kingdom, which has an average overall life expectancy of 79.4 years old (the average for men is slightly lower and the average for women slightly higher). This is the 22^nd highest value worldwideJapan comes in first with an average expectancy of 82.6. The United States are 38^th, with an average overall life expectancy of 78.2 years. Worldwide, the average expectancy in 2009 was 66.57 years. The drastic differences are due to the high levels of HIV and AIDS in many African countries, as well as higher infant mortality rates. (more…)

Topretirements.com’s annual list of the most popular retirement communities always has some surprises. New to the list in 2010 were La Jolla, CA (100), Walla Walla, WA (90), Spokane, WA (80), and 22 other sites. Of course, what you’re really interested in are the top ten communities, right? Without further ado10. Ft. Myers, FL: Florida is the most popular state on the list, with 23 showings. The charming town of Ft. Myers has the Caloosahatchee River and a restored downtown to recommend it.9. San Diego, CA: This city has been attracting retirees since the end of World War II. The slightly higher housing is worth the temperate climate and attractions, including the San Diego Zoo and UC-San Diego.8. Beaufort, SC: With the popular vacation spot Hilton Head Island just off the coast and 304 acres designated as a Historic Landmark, Beaufort is the perfect combination of old and new.7. Winston-Salem, NC: The “Twin City” is not only popular, it’s affordable, making the list of “Top 10 Value Towns for Retirees in 2007″. Shopping fans will flip for the Hanes Mallthe largest one in North Carolina. (more…)

Professional sports are a young man’s (or woman’s) game. Stars are often past their prime by their mid-30s, and this can lead people to believe that sports and exercise are only important on the first side of the hill. Nothing could be further from the truth. Researchers have discovered that in men over the age of 40 who began exercising after a lifetime of avoiding physical fitness, the chance of cardiovascular problems went down by 55.While some sports will definitely be out of your zone (no rugby, for example), there are a variety of activities that people of all ages can enjoy, and which provide benefits well into later age. Bowling is one sport which can keep your mind and body strong as you age. It’s so widely applicable, in fact, that it’s also an official sport of the US Deaf Sports Federation, the Special Olympics International, the National Disability Sports Alliance, and the American Wheelchair Bowling Association. (more…)